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Grow What Heals You

Welcome to MyLife Healthy - your home for faith-based holistic wellness, sustainable living, and personal growth.

Led by CoachDeniseMLH, we empower individuals to thrive through balanced nutrition, stress management, emotional wellness, and the healing power of gardening.

Through our Blessed Roots Gardening initiative, we teach families how to grow nourishing food rooted in faith and stewardship.

Our signature Thrive Well Workbook (coming soon) offers a step-by-step guide to building healthy habits, strengthening your faith, and living with purpose.

About Coach Denise

Coach Denise is a Certified Holistic Health Practitioner passionate about helping people manage stress, diabetes, emotional wellness, and sustainable living. She has dedicated over a decade to empowering individuals to take control of their health and emotional well-being.

Her mission is to empower others to live healthier, create balance, and truly thrive - spiritually, physically, and emotionally.

Her expertise in diabetes management allows her to offer personalized guidance to clients navigating the complexities of this condition, helping them make informed lifestyle changes that improve their quality of life. She combines her knowledge and experience in stress management with a holistic approach, understanding the critical connection between mental health and physical well-being.

Coach Denise also supports financial wellness conversations through Greensmart Financials, recognizing peace of mind as a vital part of whole-life wellness. Coach Denise’s well-rounded coaching style provides clients with the tools they need to not only improve their health, but also balance personal and professional life goals. She is passionate about helping others achieve a more balanced, healthy, and fulfilling life.

OUR SERVICES

Faith-Based Wellness Focus

Holistic Health & Wellness Coaching

Health coaching can improve your overall well-being. I work with clients to set achievable goals in areas like nutrition, exercise, stress management and MORE through support, motivation, accountability, and guidance so you can enhance both your physical and mental health.

Mindfulness and Stress Management

Mindfulness and stress management coaching focuses on helping individuals develop techniques to manage stress and enhance mental clarity so you can stay present and calm amidst life's challenges. Identify your stress triggers, build emotional resilience, and create life habit strategies to help you relax and stay focused.

Homestead Gardening

Homestead gardening is a powerful way to take control of your health and well-being—right from your own backyard, balcony, or even windowsill. Coach Denise created Blessed Roots Gardening to guide you through the process of growing fresh, nourishing food, no matter how much space you have. This hands-on approach reconnects you with the rhythms of nature, reduces your reliance on store-bought produce, and promotes a deeper sense of self-sufficiency. From soil to harvest, you’ll gain practical skills and personal satisfaction as you nurture both your garden and your wellness.

FAQS

What is life coaching, and how can it benefit me?

Life coaching is a collaborative and goal-oriented process that empowers individuals to unlock their potential and achieve their desired outcomes. Through a series of structured sessions, our experienced life coaches will work closely with you to identify your goals, address obstacles, and develop actionable strategies for success. Whether you seek personal growth, career advancement, better relationships, or improved well-being, life coaching can provide you with valuable tools and insights to overcome challenges and lead a more fulfilling life.

How long does a typical coaching program last, and how often are sessions scheduled?

The duration of a coaching program and the frequency of sessions can vary depending on your specific needs and goals. In general, coaching programs typically last anywhere from three to six months, with sessions conducted weekly or bi-weekly. This schedule allows for consistent progress and support. However, our coaching is flexible and can be tailored to your preferences and requirements. Your coach will work with you to create a personalized coaching plan that aligns with your timeline and objectives.

Is life coaching only for individuals, or do you offer services for groups or organizations as well?

While our primary focus is on individual coaching, we also provide group coaching and workshops tailored to the unique needs of teams and organizations. Group coaching can be a valuable resource for enhancing team dynamics, communication, and leadership skills. If you're interested in group or organizational coaching, please contact us to discuss your specific requirements, and we'll be happy to design a program that meets your objectives.