To Promote Good Health:
Eat Lightly, Breath Deeply, Live Moderately, Cultivate Cheerfulness, and Maintain an Interest in Life.
~ William Londen
~ Coach Denise
Juicing is an ideal way to start the day. The regular consumption of fresh vegetable juice is one of the very best gifts that you can give to your body. Buying fresh fruit and vegetables is important to building a healthy body and mind. Freshly juiced vegetables give your body an instant boost of nutrients, enzymes, vitamins and minerals in a form that the body can easily assimilate, absorb and digest – in fact, studies have shown that the nutrients from juiced vegetables are within our bloodstream within 30 minutes of consumption! Read More >>
MOST RECENT POST on Healthy Living
Spearmint is a hardy perennial that spreads by underground runners and grows easily in North America. Like all mints, its leaves are bright green and lanceolate shaped with a square stem. The long cylindrical spikes atop form beautiful flowers of lilac, pink and white. Spearmint is milder than peppermint and is often used to treat children's colds and flus. The leaves and flowering tops have healing properties and are best harvested just before the flowers open. Here are a few of the benefits that spearmint is said to have: Read More >>
Prescription after prescription, sadly this is what most Americans have resulted to – a bunch of pills that may perhaps treat one symptom after another without actually getting to the root cause. Have you noticed lately that the cost of health insurance has increased, but the health of Americans are still declining? That's because the belief system has shifted such that Americans believe that medication provides a cure for all aliments when in fact our bodies are capable of healing itself if given the chance.
Peas, Beans, & Quinoa Salad
So happy to have found this recipe from simpledailyrecipes.com. I have come to love quinoa and I'm finding so many different ways to enjoy this super grain! There are recipes using quinoa for breakfast, lunch, and dinner. How cool is that? This salad is scrumptious. I believe its the dressing that really makes this dish come together, especially the lime. You can enjoy it as a side dish or the main course as a salad by itself or you could toss a couple spoonful's in a tortilla wrap. Either way, you will be fully satisfied. Trust me!
Join my Facebook Community and Get your Healthy Life Started!
Recent Blog Posts
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?Find out by scheduling your
Get Free Healthy Recipes, Inspirations,& Expert Wellness Tips that Actually Work