Black Bean Brownies

Brownies have been a household favorite for decades.  Scrumptious chocolate and walnuts all mixed up in a mouth watering cake batter.  Yum!  Who would have ever thought that this one dessert would become a “No No” for many today who are gluten intolerant?   Not to worry with this recipe…

Vegetable Quinoa & Barley Soup

  Soup is always a quick “Go To” meal for me.  My reason is that it takes a little over 30 minutes to prepare and it’s something warm as opposed to a salad or sandwich.  Also, you get to use a variety of vegetables all stewed in one pot. For…

Fruit Infused Water – Citrus Berry

Most people do not like plain water and usually gravitate towards sugary beverages that aren’t good for the body.  Sugary beverages are high in calories and they do not really hydrate the body well, especially caffeinated beverages.  Caffeinated beverages can actually leave the body more dehydrated instead.  Equally important, it is easy to consume…