Coach Denise Simpson

Breakfast is the most important meal of the day!  There’s nothing like starting your day than with some good ole’ protein.  Of course you can get meatless protein in many ways such as from quinoa, chia pudding, yogurt, nuts & seeds or protein shakes.  All of which are my favorites except the yogurt!  Truth…

Brownies have been a household favorite for decades.  Scrumptious chocolate and walnuts all mixed up in a mouth watering cake batter.  Yum!  Who would have ever thought that this one dessert would become a “No No” for many today who are gluten intolerant?   Not to worry with this recipe…

  Soup is always a quick “Go To” meal for me.  My reason is that it takes a little over 30 minutes to prepare and it’s something warm as opposed to a salad or sandwich.  Also, you get to use a variety of vegetables all stewed in one pot. For…

Most people do not like plain water and usually gravitate towards sugary beverages that aren’t good for the body.  Sugary beverages are high in calories and they do not really hydrate the body well, especially caffeinated beverages.  Caffeinated beverages can actually leave the body more dehydrated instead.  Equally important, it is easy to consume…