Nourish your Body, Mind & Spirit

Welcome to My Life Healthy, where we believe that every choice you make is a step towards a better, healthier you. Our mission is to empower individuals to take charge of their well-being through informed, sustainable, and practical health decisions. From nutritious recipes and fitness tips to mental wellness strategies and lifestyle advice, we provide the tools and inspiration you need to live your best life. Join us on this journey to embrace health, vitality, and happiness in every aspect of your life. Let's make healthy living a rewarding adventure together!

About Coach Denise

Hi there! I’m CoachDenise, a passionate health coach dedicated to helping you live a healthier, more sustainable lifestyle.

My mission is to guide you through a holistic journey from "dirt to table," teaching you how to grow your own garden, use essential oils, and create natural soaps.

With a background in nutrition and wellness, I believe that the best way to nourish our bodies and minds is through natural, hands-on practices.

Whether you're a seasoned gardener or just starting out, I'll show you how to cultivate your own produce, harness the power of essential oils for health and wellness, and craft luxurious, chemical-free soaps.

Join me on this journey to reconnect with nature, enhance your well-being, and embrace a more self-sufficient lifestyle. Let’s get our hands dirty and discover the joys of living closer to the earth!

Coach Denise is a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners.


Gut Health Restoration Programs

Create personalized gut health restoration programs to address conditions like leaky gut syndrome, candida overgrowth, or irritable bowel syndrome (IBS).

Nutritional Assessment

Offer a comprehensive evaluation designed to determine your dietary intake, nutritional status, and related health risks.

Mindful Eating and Emotional Eating Workshops

Conduct workshops and counseling sessions to help clients develop mindful eating habits and address emotional eating patterns.

Diabetes Management

Learn simple ways to management diabetes through nutrition, hormonal balance, exercise and stress management.

What Are Our Customers Saying ?

I was struggling with weight loss and fatigue for years. I had tried everything, but nothing seemed to work. Then I started working with [holistic nutritionist's name].


I was diagnosed with high blood pressure and cholesterol a few years ago. I was worried about taking medication for the rest of my life, so I decided to try.


©CoachDenise of MyLifeHealthy 2024. ALL RIGHTS RESERVED