Seminars and Lunch & Learns

Seminars and Lunch & Learns are specialized and cover a wide range of topics.  Topics cover:

  • healthy and creative tips on how to add essential nutrients into delicious recipes through a live cooking demonstration.
  • the importance of moving more as well as simple techniques on how to gradually sit less throughout the day.
  • how to eliminate poor food choices and clutter and give your kitchen a healthy makeover.
  • ways to identify symptoms long-term effects of stress and use mindful moment techniques throughout the day to reduce stress.

Corporate Wellness

People are becoming more and more health conscious. But due to higher stress, longer work days and constant multitasking, it is more difficult to find the time to act on wellness goals. Creating an on-site wellness program is important because the majority of an employee's time is spent at the workplace.The success of corporate wellness is driven by the unique strategy behind it. We offer a framework that outlines short and long-term goals for employees and the employer.

Rejuvenating Spa Retreats

Our Rejuvenating Spa Retreats take you away from the hustle and bustle of your busy life and offers a unique chance to focus on what's important.  You’ll find the space and time to search within yourself and unearth your course. No matter which course you choose, you’ll become more in tune with yourself—your aspirations, your priorities, your inner-most desires, your health and well-being.

Expect to feel more empowered to fulfill your purpose and at peace in your own body and life, bringing the feelings inspired at our Rejuvenating Spa Retreats back home with you.  We push you outside your comfort zone to explore new ways of moving and nourishing your body.

Choose from a full range of classes, fitness activities and trainers. Dine on nutritious and satisfying meals. Learn from leading health experts in one-on-one sessions or group lectures. Let your stress melt away under the healing hands of our therapists. The options for your journey are endless.

Next Steps...

We are committed to changing lives by cultivating wellness and creating sustainable lifestyle changes for optimal living. Contact us to learn how we can help you take the next step in achieving your wellness goals.